Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3435660139468 · Data last verified:
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Common questions
How many calories are in Cordons Bleu?
Cordons Bleu has 232 kcal per 100 g.
How much protein is in Cordons Bleu?
Cordons Bleu contains 12 g of protein per 100 g.
Is Cordons Bleu a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Cordons Bleu high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Cordons Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Cordons Bleu is 100 calories?
About 43 g of Cordons Bleu equals 100 kcal.
Is Cordons Bleu high in sugar or fat?
Per 100 g it has 2.2 g sugar and 13 g fat (2.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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