Les Bons Plans - Croques Fromage

Les Bons Plans - Croques Fromage by Père Dodu has 237 kcal per 100 g. One serving (100 g) is about 237 kcal.

Les Bons Plans - Croques Fromage contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 42 g of Les Bons Plans - Croques Fromage equals 100 kcal.

Per 100 g it has 2.5 g sugar and 13 g fat (3.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.