Cookies & Cream Protein Bars

Cookies & Cream Protein Bars by Quest Nutrition, Quest has 317 kcal per 100 g. One serving (60 g) is about 190 kcal.

Cookies & Cream Protein Bars contains 35 g of protein per 100 g — about 21 g per 60 g serving.

Yes — 35 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 36.7 g of carbs come from starch and fiber rather than sugar.

Yes — 483.3 mg of sodium per 100 g, about 21% of the daily value.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (483.3 mg); points in favor come from fiber (21.7 g), protein (35 g). Overall that places it in band B.

About 32 g of Cookies & Cream Protein Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.