Sweets · Nutrition facts

Chocolate Brownie

489 kcal per 100 g, with 20 g protein, 37.8 g carbs and 35.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Chocolate BrownieNutri-Score DCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
20 g
Protein
15% of calories
37.8 g
Carbs
27% of calories
35.6 g
Fat
58% of calories
Macro split
Protein 15%Carbs 27%Fat 58%

Nutrition facts

per 100 g
Fiber22.2g79% DV
Sugar11.1g
Saturated fat17.8g89% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851141001933 · Data last verified:

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0851141001933

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Common questions

How many calories are in Chocolate Brownie?

Chocolate Brownie has 489 kcal per 100 g.

How much protein is in Chocolate Brownie?

Chocolate Brownie contains 20 g of protein per 100 g.

Is Chocolate Brownie a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Chocolate Brownie high in saturated fat?

It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Chocolate Brownie a good source of fiber?

It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Chocolate Brownie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (11.1 g), saturated fat (17.8 g); points in favor come from fiber (22.2 g), protein (20 g). Overall that places it in band D.

How much Chocolate Brownie is 100 calories?

About 20 g of Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Brownie high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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