Sweets · Nutrition facts

Cherry - Chocolate & Salted Nut Mix

by Prana

520 kcal per 100 g, with 13 g protein, 43 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 100.0 g (100.0 g)
Good proteinCalorie denseHigh fiber
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Cherry - Chocolate & Salted Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
9% of calories
43 g
Carbs
31% of calories
36 g
Fat
60% of calories
Macro split
Protein 9%Carbs 31%Fat 60%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar26g
Saturated fat7g35% DV
Sodium134mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693003898 · Data last verified:

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0877693003898

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Common questions

How many calories are in Cherry - Chocolate & Salted Nut Mix?

Cherry - Chocolate & Salted Nut Mix by Prana has 520 kcal per 100 g. One serving (100 g) is about 520 kcal.

How much protein is in Cherry - Chocolate & Salted Nut Mix?

Cherry - Chocolate & Salted Nut Mix contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Cherry - Chocolate & Salted Nut Mix a good source of protein?

Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cherry - Chocolate & Salted Nut Mix high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Cherry - Chocolate & Salted Nut Mix high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Cherry - Chocolate & Salted Nut Mix a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Cherry - Chocolate & Salted Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (26 g), saturated fat (7 g); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band C.

How much Cherry - Chocolate & Salted Nut Mix is 100 calories?

About 19 g of Cherry - Chocolate & Salted Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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