Sweets · Nutrition facts

Mid-day Square Chocolate Crunchy Peanut Bar

by Mid-Day Squares

485 kcal per 100 g, with 18.2 g protein, 36.4 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 square (33 g)
High proteinCalorie denseHigh fiberIron rich
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Mid-day Square Chocolate Crunchy Peanut BarNutri-Score DCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
18.2 g
Protein
14% of calories
36.4 g
Carbs
28% of calories
33.3 g
Fat
58% of calories
Macro split
Protein 14%Carbs 28%Fat 58%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar15.2g
Saturated fat12.1g60% DV
Sodium318.2mg14% DV
Potassium284.8mg6% DV
Calcium78.8mg6% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877977000377 · Data last verified:

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0877977000377

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Common questions

How many calories are in Mid-day Square Chocolate Crunchy Peanut Bar?

Mid-day Square Chocolate Crunchy Peanut Bar by Mid-Day Squares has 485 kcal per 100 g. One serving (33 g) is about 160 kcal.

How much protein is in Mid-day Square Chocolate Crunchy Peanut Bar?

Mid-day Square Chocolate Crunchy Peanut Bar contains 18.2 g of protein per 100 g — about 6 g per 33 g serving.

Is Mid-day Square Chocolate Crunchy Peanut Bar a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Mid-day Square Chocolate Crunchy Peanut Bar high in sugar?

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Mid-day Square Chocolate Crunchy Peanut Bar high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Mid-day Square Chocolate Crunchy Peanut Bar a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Mid-day Square Chocolate Crunchy Peanut Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (15.2 g), saturated fat (12.1 g); points in favor come from fiber (12.1 g), protein (18.2 g). Overall that places it in band D.

How much Mid-day Square Chocolate Crunchy Peanut Bar is 100 calories?

About 21 g of Mid-day Square Chocolate Crunchy Peanut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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