Chocolate Donuts

Chocolate Donuts by Consum has 488 kcal per 100 g. One serving (55 g) is about 268 kcal.

Chocolate Donuts contains 6.9 g of protein per 100 g — about 3.8 g per 55 g serving.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (11 g), saturated fat (21 g). Overall that places it in band D.

About 20 g of Chocolate Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 11 g sugar and 33 g fat (21 g saturated). Fat provides 62% of its calories, so portion size matters most here.