Sweets · Nutrition facts

Brownie

by Mid-Day Squares

485 kcal per 100 g, with 18.2 g protein, 36.4 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 square (33 g)
High proteinCalorie denseHigh fiberIron richPotassium
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BrownieNutri-Score DCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
18.2 g
Protein
14% of calories
36.4 g
Carbs
28% of calories
33.3 g
Fat
58% of calories
Macro split
Protein 14%Carbs 28%Fat 58%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar12.1g
Saturated fat15.2g76% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium272.7mg12% DV
Potassium757.6mg16% DV
Calcium60.6mg5% DV
Iron9.1mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877977000018 · Data last verified:

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0877977000018

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Common questions

How many calories are in Brownie?

Brownie by Mid-Day Squares has 485 kcal per 100 g. One serving (33 g) is about 160 kcal.

How much protein is in Brownie?

Brownie contains 18.2 g of protein per 100 g — about 6 g per 33 g serving.

Is Brownie a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Brownie high in saturated fat?

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Brownie a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Brownie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (12.1 g), saturated fat (15.2 g); points in favor come from fiber (12.1 g), protein (18.2 g). Overall that places it in band D.

How much Brownie is 100 calories?

About 21 g of Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brownie high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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