Meat · Nutrition facts

Chiffonade Jamón

by Serrano

228 kcal per 100 g, with 30 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chiffonade JamónNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
52% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat5g25% DV
Sodium770mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3375880670900 · Data last verified:

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Barcode

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3375880670900

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Common questions

How many calories are in Chiffonade Jamón?

Chiffonade Jamón by Serrano has 228 kcal per 100 g.

How much protein is in Chiffonade Jamón?

Chiffonade Jamón contains 30 g of protein per 100 g.

Is Chiffonade Jamón a good source of protein?

Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Chiffonade Jamón keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chiffonade Jamón high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Chiffonade Jamón high in sodium?

Yes — 770 mg of sodium per 100 g, about 33% of the daily value.

Why does Chiffonade Jamón have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (770 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Chiffonade Jamón is 100 calories?

About 44 g of Chiffonade Jamón equals 100 kcal.

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