Meat · Nutrition facts

Barquette Jbon Cru Italien

235 kcal per 100 g, with 29 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Barquette Jbon Cru ItalienNutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
29 g
Protein
49% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.1g16% DV
Sodium2200mg96% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3375880699406 · Data last verified:

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Barcode

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3375880699406

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Common questions

How many calories are in Barquette Jbon Cru Italien?

Barquette Jbon Cru Italien has 235 kcal per 100 g.

How much protein is in Barquette Jbon Cru Italien?

Barquette Jbon Cru Italien contains 29 g of protein per 100 g.

Is Barquette Jbon Cru Italien a good source of protein?

Yes — 29 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Barquette Jbon Cru Italien keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Barquette Jbon Cru Italien high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Barquette Jbon Cru Italien have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (2200 mg); points in favor come from protein (29 g). Overall that places it in band C.

How much Barquette Jbon Cru Italien is 100 calories?

About 43 g of Barquette Jbon Cru Italien equals 100 kcal.

Is Barquette Jbon Cru Italien high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13 g fat (3.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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