Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3375880671020 · Data last verified:
Compare this food with another foodLog Les Chiffonnade Jambon Italien 120g in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Les Chiffonnade Jambon Italien 120g?
Les Chiffonnade Jambon Italien 120g by Les chiffonnade jambon italien 120g has 235 kcal per 100 g.
How much protein is in Les Chiffonnade Jambon Italien 120g?
Les Chiffonnade Jambon Italien 120g contains 29 g of protein per 100 g.
Is Les Chiffonnade Jambon Italien 120g a good source of protein?
Yes — 29 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Les Chiffonnade Jambon Italien 120g keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Les Chiffonnade Jambon Italien 120g high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Why does Les Chiffonnade Jambon Italien 120g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (2200 mg); points in favor come from protein (29 g). Overall that places it in band C.
How much Les Chiffonnade Jambon Italien 120g is 100 calories?
About 43 g of Les Chiffonnade Jambon Italien 120g equals 100 kcal.
Is Les Chiffonnade Jambon Italien 120g high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13 g fat (3.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API