Meat · Nutrition facts

Les Chiffonnade Jambon Serrano

by Les chiffonnade jambon Serrano

228 kcal per 100 g, with 30 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Les Chiffonnade Jambon SerranoNutri-Score DCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
52% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat5g25% DV
Sodium2200mg96% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3375880671013 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3375880671013

Dietly — AI Calorie Counter

Log Les Chiffonnade Jambon Serrano in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Les Chiffonnade Jambon Serrano?

Les Chiffonnade Jambon Serrano by Les chiffonnade jambon Serrano has 228 kcal per 100 g.

How much protein is in Les Chiffonnade Jambon Serrano?

Les Chiffonnade Jambon Serrano contains 30 g of protein per 100 g.

Is Les Chiffonnade Jambon Serrano a good source of protein?

Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Les Chiffonnade Jambon Serrano keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Les Chiffonnade Jambon Serrano high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Les Chiffonnade Jambon Serrano high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Les Chiffonnade Jambon Serrano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2200 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Les Chiffonnade Jambon Serrano is 100 calories?

About 44 g of Les Chiffonnade Jambon Serrano equals 100 kcal.

More Meat foods

Explore all →
CLes Chiffonnade Jambon Italien 120gLes Chiffonnade Jambon Italien 120gLes chiffonnade jambon italien 120g235 kcal · 29g proteinDJambon Sec De PorcJambon Sec De Porc229 kcal · 30.5g proteinCBarquette Jbon Cru ItalienBarquette Jbon Cru Italien235 kcal · 29g proteinDChiffonade De Jambon Sec De SavoieChiffonade De Jambon Sec De Savoie230 kcal · 30g proteinDJamón SerranoJamón SerranoBell232 kcal · 30g proteinDJambon De Savoie Sel SecJambon De Savoie Sel Sec229 kcal · 28g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API