Poultry · Nutrition facts

Chicken Ruby

181 kcal per 100 g, with 7.4 g protein, 20.3 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 1 pack (357 g)
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Chicken RubyNutri-Score BCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
7.4 g
Protein
17% of calories
20.3 g
Carbs
46% of calories
7.4 g
Fat
37% of calories
Macro split
Protein 17%Carbs 46%Fat 37%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar5.8g
Saturated fat2.4g12% DV
Sodium266.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697692512 · Data last verified:

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Barcode

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5059697692512

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Common questions

How many calories are in Chicken Ruby?

Chicken Ruby by Tesco has 181 kcal per 100 g. One serving (357 g) is about 646 kcal.

How much protein is in Chicken Ruby?

Chicken Ruby contains 7.4 g of protein per 100 g — about 26.4 g per 357 g serving.

Why does Chicken Ruby have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chicken Ruby is 100 calories?

About 55 g of Chicken Ruby equals 100 kcal.

Is Chicken Ruby high in sugar or fat?

Per 100 g it has 5.8 g sugar and 7.4 g fat (2.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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