Piri Piri Chicken Sandwich

Piri Piri Chicken Sandwich by Express cuisine has 220 kcal per 100 g. One serving (180 g) is about 396 kcal.

Piri Piri Chicken Sandwich contains 10.2 g of protein per 100 g — about 18.4 g per 180 g serving.

Yes — 10.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.5 g), sodium (600 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

About 45 g of Piri Piri Chicken Sandwich equals 100 kcal.

Per 100 g it has 13.5 g sugar and 6.9 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.