Nuts & Seeds · Nutrition facts

Chia Seeds

by naturya

427 kcal per 100 g, with 20 g protein, 7.3 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinCalorie denseHigh fiberIron rich
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Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
20 g
Protein
22% of calories
7.3 g
Carbs
8% of calories
28 g
Fat
70% of calories
Macro split
Protein 22%Carbs 8%Fat 70%

Nutrition facts

per 100 g
Fiber32g114% DV
Sugar0.9g
Saturated fat2.7g14% DV
Sodium4mg0% DV
Iron6.5mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060238480376 · Data last verified:

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5060238480376

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Common questions

How many calories are in Chia Seeds?

Chia Seeds by naturya has 427 kcal per 100 g. One serving (15 g) is about 64 kcal.

How much protein is in Chia Seeds?

Chia Seeds contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Chia Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Chia Seeds low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Is Chia Seeds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Seeds a good source of fiber?

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal); points in favor come from fiber (32 g), protein (20 g). Overall that places it in band A.

How much Chia Seeds is 100 calories?

About 23 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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