Nuts & Seeds · Nutrition facts

Organic Chia Seeds

437 kcal per 100 g, with 22 g protein, 6.7 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Organic Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
22 g
Protein
23% of calories
6.7 g
Carbs
7% of calories
29 g
Fat
70% of calories
Macro split
Protein 23%Carbs 7%Fat 70%

Nutrition facts

per 100 g
Fiber31g111% DV
Sugar0.8g
Saturated fat3.3g16% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060426630736 · Data last verified:

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5060426630736

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Common questions

How many calories are in Organic Chia Seeds?

Organic Chia Seeds has 437 kcal per 100 g.

How much protein is in Organic Chia Seeds?

Organic Chia Seeds contains 22 g of protein per 100 g.

Is Organic Chia Seeds a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Organic Chia Seeds low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Organic Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Chia Seeds a good source of fiber?

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Why does Organic Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (3.3 g); points in favor come from fiber (31 g), protein (22 g). Overall that places it in band A.

How much Organic Chia Seeds is 100 calories?

About 23 g of Organic Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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