Snacks · Nutrition facts

Cheese & Caramel Mix

by GH Cretors

508 kcal per 100 g, with 6 g protein, 56 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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Cheese & Caramel MixNutri-Score ECompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
6 g
Protein
5% of calories
56 g
Carbs
45% of calories
28 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar37g
Saturated fat8g40% DV
Cholesterol5mg2% DV
Sodium787mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732494003587 · Data last verified:

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0732494003587

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Common questions

How many calories are in Cheese & Caramel Mix?

Cheese & Caramel Mix by GH Cretors has 508 kcal per 100 g.

How much protein is in Cheese & Caramel Mix?

Cheese & Caramel Mix contains 6 g of protein per 100 g.

Is Cheese & Caramel Mix high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Cheese & Caramel Mix high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cheese & Caramel Mix high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Is Cheese & Caramel Mix a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cheese & Caramel Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (37 g), saturated fat (8 g), sodium (787 mg); points in favor come from fiber (4 g). Overall that places it in band E.

How much Cheese & Caramel Mix is 100 calories?

About 20 g of Cheese & Caramel Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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