Bio-nussriegel - Salty Cara

Bio-nussriegel - Salty Cara by Foodloose has 558 kcal per 100 g.

Bio-nussriegel - Salty Cara contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 60% of its carbohydrates.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), sugar (24 g), saturated fat (4.7 g); points in favor come from fiber (7.4 g), protein (17 g). Overall that places it in band C.

About 18 g of Bio-nussriegel - Salty Cara equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 558 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 279 kcal.