Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260556678368 · Data last verified:
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Common questions
How many calories are in Bio Brezel & Banane?
Bio Brezel & Banane by Share has 530 kcal per 100 g.
How much protein is in Bio Brezel & Banane?
Bio Brezel & Banane contains 14 g of protein per 100 g.
Is Bio Brezel & Banane a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bio Brezel & Banane high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Bio Brezel & Banane a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bio Brezel & Banane have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (9.5 g); points in favor come from fiber (5.9 g), protein (14 g). Overall that places it in band C.
How much Bio Brezel & Banane is 100 calories?
About 19 g of Bio Brezel & Banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Brezel & Banane high in calories?
Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.
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