Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260557521359 · Data last verified:
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Common questions
How many calories are in Kokos & Sesam?
Kokos & Sesam by Olymp has 558 kcal per 100 g.
How much protein is in Kokos & Sesam?
Kokos & Sesam contains 12.2 g of protein per 100 g.
Is Kokos & Sesam a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Kokos & Sesam high in sugar?
Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Kokos & Sesam high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is Kokos & Sesam low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Kokos & Sesam a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Kokos & Sesam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), sugar (29.6 g), saturated fat (11.8 g); points in favor come from fiber (8.5 g), protein (12.2 g). Overall that places it in band D.
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