Fish & Seafood · Nutrition facts

4 Big Colin D’alaska

203 kcal per 100 g, with 12 g protein, 19 g carbs and 8.5 g fat. Full micronutrients and serving info below.

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4 Big Colin D’alaskaNutri-Score ACompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
24% of calories
19 g
Carbs
38% of calories
8.5 g
Fat
38% of calories
Macro split
Protein 24%Carbs 38%Fat 38%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.5g
Saturated fat0.7g3% DV
Cholesterol28.5mg10% DV
Sodium232mg10% DV
Potassium285.3mg6% DV
Calcium37.5mg3% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3599741004196 · Data last verified:

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Barcode

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3599741004196

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Common questions

How many calories are in 4 Big Colin D’alaska?

4 Big Colin D’alaska by Findus has 203 kcal per 100 g.

How much protein is in 4 Big Colin D’alaska?

4 Big Colin D’alaska contains 12 g of protein per 100 g.

Is 4 Big Colin D’alaska a good source of protein?

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is 4 Big Colin D’alaska low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does 4 Big Colin D’alaska have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much 4 Big Colin D’alaska is 100 calories?

About 49 g of 4 Big Colin D’alaska equals 100 kcal.

Is 4 Big Colin D’alaska high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.5 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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