Fish & Seafood · Nutrition facts

Wild Caught Sardines In Extra Virgin Olive Oil With Hot Jalapeño Peppers

by King Oscar

237 kcal per 100 g, with 17 g protein, 0 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (76.544 g)
High proteinLow carb
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Wild Caught Sardines In Extra Virgin Olive Oil With Hot Jalapeño PeppersNutri-Score CCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
17 g
Protein
28% of calories
0 g
Carbs
0% of calories
19.6 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Saturated fat4.6g23% DV
Cholesterol103mg34% DV
Sodium431.1mg19% DV
Calcium0.3mg0% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034800006566 · Data last verified:

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0034800006566

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Common questions

How many calories are in Wild Caught Sardines In Extra Virgin Olive Oil With Hot Jalapeño Peppers?

Wild Caught Sardines In Extra Virgin Olive Oil With Hot Jalapeño Peppers by King Oscar has 237 kcal per 100 g. One serving (77 g) is about 181 kcal.

How much protein is in Wild Caught Sardines In Extra Virgin Olive Oil With Hot Jalapeño Peppers?

Wild Caught Sardines In Extra Virgin Olive Oil With Hot Jalapeño Peppers contains 17 g of protein per 100 g — about 13 g per 77 g serving.

Is Wild Caught Sardines In Extra Virgin Olive Oil With Hot Jalapeño Peppers a good source of protein?

Yes — 17 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Wild Caught Sardines In Extra Virgin Olive Oil With Hot Jalapeño Peppers keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Wild Caught Sardines In Extra Virgin Olive Oil With Hot Jalapeño Peppers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (431.1 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Wild Caught Sardines In Extra Virgin Olive Oil With Hot Jalapeño Peppers is 100 calories?

About 42 g of Wild Caught Sardines In Extra Virgin Olive Oil With Hot Jalapeño Peppers equals 100 kcal.

Is Wild Caught Sardines In Extra Virgin Olive Oil With Hot Jalapeño Peppers high in cholesterol?

It contains 103 mg of cholesterol per 100 g — 34% of the daily value, which is on the high side.

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