Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00370554 · Data last verified:
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Common questions
How many calories are in Salmon Fillets?
Salmon Fillets by M&S has 236 kcal per 100 g. One serving (120 g) is about 283 kcal.
How much protein is in Salmon Fillets?
Salmon Fillets contains 21.1 g of protein per 100 g — about 25.3 g per 120 g serving.
Is Salmon Fillets a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Salmon Fillets keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Salmon Fillets low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Salmon Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.1 g). Overall that places it in band A.
How much Salmon Fillets is 100 calories?
About 42 g of Salmon Fillets equals 100 kcal.
Is Salmon Fillets high in sugar or fat?
Per 100 g it has 0.1 g sugar and 17.8 g fat (2.7 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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