Dairy & Eggs · Nutrition facts

West Contry Vintage Reserve Cheddar

123 kcal per 100 g, with 7.5 g protein, 0.5 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
Track it in the free Dietly app
West Contry Vintage Reserve CheddarNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
7.5 g
Protein
24% of calories
0.5 g
Carbs
2% of calories
10.3 g
Fat
74% of calories
Macro split
Protein 24%Carbs 2%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat6.5g32% DV
Cholesterol102mg34% DV
Sodium216mg9% DV
Potassium76mg2% DV
Calcium675mg52% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01708738 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log West Contry Vintage Reserve Cheddar in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in West Contry Vintage Reserve Cheddar?

West Contry Vintage Reserve Cheddar by Sainsbury's,Sainsburys has 123 kcal per 100 g.

How much protein is in West Contry Vintage Reserve Cheddar?

West Contry Vintage Reserve Cheddar contains 7.5 g of protein per 100 g.

Is West Contry Vintage Reserve Cheddar keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is West Contry Vintage Reserve Cheddar high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does West Contry Vintage Reserve Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g). Overall that places it in band C.

How much West Contry Vintage Reserve Cheddar is 100 calories?

About 81 g of West Contry Vintage Reserve Cheddar equals 100 kcal.

Is West Contry Vintage Reserve Cheddar a good source of calcium?

It is a good source: 675 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.

Is West Contry Vintage Reserve Cheddar high in cholesterol?

It contains 102 mg of cholesterol per 100 g — 34% of the daily value, which is on the high side.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API