Twinkies Banana

Twinkies Banana by Hostess has 354 kcal per 100 g. One serving (77 g) is about 273 kcal.

Twinkies Banana contains 2.6 g of protein per 100 g — about 2 g per 77 g serving.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (42.9 g), saturated fat (5.8 g), sodium (480 mg). Overall that places it in band E.

About 28 g of Twinkies Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.