Our Best Ever Mince Pie

Our Best Ever Mince Pie by M&S Bakery has 344 kcal per 100 g. One serving (95 g) is about 328 kcal.

Our Best Ever Mince Pie contains 3 g of protein per 100 g — about 2.9 g per 95 g serving.

Yes — carbohydrates provide 74% of its calories (63.1 g per 100 g, of which 36.6 g is sugar). It also delivers 1.9 g of fiber.

Yes — 36.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36.6 g), saturated fat (4.8 g). Overall that places it in band D.

About 29 g of Our Best Ever Mince Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.