Tuńczyk Jednolity W Oliwie Z Oliwek

Tuńczyk Jednolity W Oliwie Z Oliwek by Marinero has 168 kcal per 100 g. One serving (104 g) is about 175 kcal.

Tuńczyk Jednolity W Oliwie Z Oliwek contains 24 g of protein per 100 g — about 25 g per 104 g serving.

Yes — 24 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (24 g). Overall that places it in band B.

About 60 g of Tuńczyk Jednolity W Oliwie Z Oliwek equals 100 kcal.

Per 100 g it has 0 g sugar and 8 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.