Fish & Seafood · Nutrition facts

2 Wild Caught Sockeye Salmon Fillets

166 kcal per 100 g, with 24.3 g protein, 0.1 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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2 Wild Caught Sockeye Salmon FilletsNutri-Score ACompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
24.3 g
Protein
59% of calories
0.1 g
Carbs
0% of calories
7.4 g
Fat
41% of calories
Macro split
Protein 59%Carbs 0%Fat 41%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.1g
Saturated fat1.4g7% DV
Sodium63mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053947674495 · Data last verified:

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Common questions

How many calories are in 2 Wild Caught Sockeye Salmon Fillets?

2 Wild Caught Sockeye Salmon Fillets by Tesco Finest has 166 kcal per 100 g. One serving (100 g) is about 166 kcal.

How much protein is in 2 Wild Caught Sockeye Salmon Fillets?

2 Wild Caught Sockeye Salmon Fillets contains 24.3 g of protein per 100 g — about 24.3 g per 100 g serving.

Is 2 Wild Caught Sockeye Salmon Fillets a good source of protein?

Yes — 24.3 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is 2 Wild Caught Sockeye Salmon Fillets keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2 Wild Caught Sockeye Salmon Fillets low in sodium?

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 2 Wild Caught Sockeye Salmon Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.3 g). Overall that places it in band A.

How much 2 Wild Caught Sockeye Salmon Fillets is 100 calories?

About 60 g of 2 Wild Caught Sockeye Salmon Fillets equals 100 kcal.

Is 2 Wild Caught Sockeye Salmon Fillets high in sugar or fat?

Per 100 g it has 0.1 g sugar and 7.4 g fat (1.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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