Fish & Seafood · Nutrition facts

Sockeye Salmon

by Wild Fish Discovery

155 kcal per 100 g, with 22.4 g protein, 0.5 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sockeye SalmonNutri-Score CCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
22.4 g
Protein
58% of calories
0.5 g
Carbs
1% of calories
7 g
Fat
41% of calories
Macro split
Protein 58%Carbs 1%Fat 41%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.3g
Saturated fat1.3g6% DV
Cholesterol52.7mg18% DV
Sodium1060mg46% DV
Potassium353mg8% DV
Calcium7.1mg1% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036820001304 · Data last verified:

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5036820001304

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Common questions

How many calories are in Sockeye Salmon?

Sockeye Salmon by Wild Fish Discovery has 155 kcal per 100 g.

How much protein is in Sockeye Salmon?

Sockeye Salmon contains 22.4 g of protein per 100 g.

Is Sockeye Salmon a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Sockeye Salmon keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sockeye Salmon high in sodium?

Yes — 1060 mg of sodium per 100 g, about 46% of the daily value.

Why does Sockeye Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1060 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Sockeye Salmon is 100 calories?

About 65 g of Sockeye Salmon equals 100 kcal.

Is Sockeye Salmon a good source of potassium?

It is a moderate source: 353 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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