Tesco Quinoa And Bulgar Wheat

Tesco Quinoa And Bulgar Wheat by Tesco has 170 kcal per 100 g. One serving (125 g) is about 212 kcal.

Tesco Quinoa And Bulgar Wheat contains 5.5 g of protein per 100 g — about 6.9 g per 125 g serving.

Yes — carbohydrates provide 70% of its calories (28.6 g per 100 g, of which 1 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 12.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 59 g of Tesco Quinoa And Bulgar Wheat equals 100 kcal.