Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060933550954 · Data last verified:
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Common questions
How many calories are in Steel Cut Oats?
Steel Cut Oats by Bagason’s American Harvest has 153 kcal per 100 g. One serving (41 g) is about 63 kcal.
How much protein is in Steel Cut Oats?
Steel Cut Oats contains 5.3 g of protein per 100 g — about 2.2 g per 41 g serving.
Is Steel Cut Oats high in carbs?
Yes — carbohydrates provide 71% of its calories (27 g per 100 g, of which 0.4 g is sugar). It also delivers 4.1 g of fiber.
Is Steel Cut Oats low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Is Steel Cut Oats low in sodium?
Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Steel Cut Oats a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Steel Cut Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much Steel Cut Oats is 100 calories?
About 65 g of Steel Cut Oats equals 100 kcal.
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