Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210040162 · Data last verified:
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Common questions
How many calories are in Pilau Rice?
Pilau Rice by Waitrose has 144 kcal per 100 g. One serving (150 g) is about 216 kcal.
How much protein is in Pilau Rice?
Pilau Rice contains 3 g of protein per 100 g — about 4.5 g per 150 g serving.
Is Pilau Rice high in carbs?
Yes — carbohydrates provide 74% of its calories (25.8 g per 100 g, of which 0.3 g is sugar). It also delivers 2.4 g of fiber.
Is Pilau Rice low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 25.8 g of carbs come from starch and fiber rather than sugar.
Why does Pilau Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Pilau Rice is 100 calories?
About 69 g of Pilau Rice equals 100 kcal.
Is Pilau Rice high in sugar or fat?
Per 100 g it has 0.3 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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