Quinoa

Quinoa by SuperValu has 130 kcal per 100 g. One serving (80 g) is about 104 kcal.

Quinoa contains 4.4 g of protein per 100 g — about 3.5 g per 80 g serving.

Yes — carbohydrates provide 72% of its calories (22.5 g per 100 g, of which 0.9 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 77 g of Quinoa equals 100 kcal.

Per 100 g it has 0.9 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.