Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063445782547 · Data last verified:
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Common questions
How many calories are in Microwave Coconut Rice?
Microwave Coconut Rice by Tesco has 173 kcal per 100 g. One serving (125 g) is about 216 kcal.
How much protein is in Microwave Coconut Rice?
Microwave Coconut Rice contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.
Is Microwave Coconut Rice high in carbs?
Yes — carbohydrates provide 72% of its calories (30.5 g per 100 g, of which 0.2 g is sugar). It also delivers 1.8 g of fiber.
Is Microwave Coconut Rice low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 30.5 g of carbs come from starch and fiber rather than sugar.
Is Microwave Coconut Rice low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Microwave Coconut Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Microwave Coconut Rice is 100 calories?
About 58 g of Microwave Coconut Rice equals 100 kcal.
Is Microwave Coconut Rice high in sugar or fat?
Per 100 g it has 0.2 g sugar and 3.8 g fat (2.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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