Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697693564 · Data last verified:
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Common questions
How many calories are in Growers Harvest Microwave Wholegrain Rice?
Growers Harvest Microwave Wholegrain Rice by Tesco has 167 kcal per 100 g.
How much protein is in Growers Harvest Microwave Wholegrain Rice?
Growers Harvest Microwave Wholegrain Rice contains 3.7 g of protein per 100 g.
Is Growers Harvest Microwave Wholegrain Rice high in carbs?
Yes — carbohydrates provide 73% of its calories (28.5 g per 100 g, of which 0.1 g is sugar). It also delivers 5.9 g of fiber.
Is Growers Harvest Microwave Wholegrain Rice low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 28.5 g of carbs come from starch and fiber rather than sugar.
Is Growers Harvest Microwave Wholegrain Rice low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Growers Harvest Microwave Wholegrain Rice a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Growers Harvest Microwave Wholegrain Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.
How much Growers Harvest Microwave Wholegrain Rice is 100 calories?
About 60 g of Growers Harvest Microwave Wholegrain Rice equals 100 kcal.
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