Tartines Craquantes Fibres

Tartines Craquantes Fibres by Le pain des fleurs has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

Tartines Craquantes Fibres contains 15.6 g of protein per 100 g — about 15.6 g per 100 g serving.

Yes — 15.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (8.9 g), protein (15.6 g). Overall that places it in band A.

About 26 g of Tartines Craquantes Fibres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Per 100 g it has 7.4 g sugar and 5.7 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.