Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057592840080 · Data last verified:
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Common questions
How many calories are in Stick Con Verdure?
Stick Con Verdure by Natus Food has 274 kcal per 100 g.
How much protein is in Stick Con Verdure?
Stick Con Verdure contains 20 g of protein per 100 g.
Is Stick Con Verdure a good source of protein?
Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Stick Con Verdure low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Stick Con Verdure a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Stick Con Verdure have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8.7 g), protein (20 g). Overall that places it in band A.
How much Stick Con Verdure is 100 calories?
About 36 g of Stick Con Verdure equals 100 kcal.
Is Stick Con Verdure high in sugar or fat?
Per 100 g it has 1.3 g sugar and 11 g fat (1.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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