Specialflingor

Specialflingor by ICA has 385 kcal per 100 g. One serving (100 g) is about 385 kcal.

Specialflingor contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 10 g is sugar). It also delivers 2.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (10 g); points in favor come from protein (15 g). Overall that places it in band B.

About 26 g of Specialflingor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 10 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.