Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422947520021 · Data last verified:
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Common questions
How many calories are in Seitan Esponjoso?
Seitan Esponjoso by Soria Natural has 168 kcal per 100 g. One serving (150 g) is about 252 kcal.
How much protein is in Seitan Esponjoso?
Seitan Esponjoso contains 22.4 g of protein per 100 g — about 33.6 g per 150 g serving.
Is Seitan Esponjoso a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Seitan Esponjoso low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.
Why does Seitan Esponjoso have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band A.
How much Seitan Esponjoso is 100 calories?
About 60 g of Seitan Esponjoso equals 100 kcal.
Is Seitan Esponjoso high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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