Other · Nutrition facts

Seasoned Seaweed

185 kcal per 100 g, with 37 g protein, 37 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Seasoned SeaweedNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
37 g
Protein
50% of calories
37 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber37g132% DV
Sugar0g
Saturated fat0g0% DV
Sodium1666.7mg72% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074410517168 · Data last verified:

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Barcode

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0074410517168

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Common questions

How many calories are in Seasoned Seaweed?

Seasoned Seaweed has 185 kcal per 100 g.

How much protein is in Seasoned Seaweed?

Seasoned Seaweed contains 37 g of protein per 100 g.

Is Seasoned Seaweed a good source of protein?

Yes — 37 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Seasoned Seaweed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Is Seasoned Seaweed high in sodium?

Yes — 1666.7 mg of sodium per 100 g, about 72% of the daily value.

Is Seasoned Seaweed a good source of fiber?

It provides 37 g of fiber per 100 g — 132% of the daily value, making it a high-fiber food.

Why does Seasoned Seaweed have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1666.7 mg); points in favor come from fiber (37 g), protein (37 g). Overall that places it in band B.

How much Seasoned Seaweed is 100 calories?

About 54 g of Seasoned Seaweed equals 100 kcal.

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