Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414942803345 · Data last verified:
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Common questions
How many calories are in Marmite?
Marmite by Sanitarium has 160 kcal per 100 g. One serving (5 g) is about 8 kcal.
How much protein is in Marmite?
Marmite contains 17.4 g of protein per 100 g — about 0.9 g per 5 g serving.
Is Marmite a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Marmite high in sodium?
Yes — 1324 mg of sodium per 100 g, about 58% of the daily value.
Is Marmite a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Marmite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g), sodium (1324 mg); points in favor come from fiber (9.3 g), protein (17.4 g). Overall that places it in band C.
How much Marmite is 100 calories?
About 62 g of Marmite equals 100 kcal.
Is Marmite a good source of potassium?
It is a good source: 1675.6 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
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