Fish & Seafood · Nutrition facts

Sardines Marinade Citron & Basilic

140 kcal per 100 g, with 16.1 g protein, 0.7 g carbs and 8.1 g fat. Full micronutrients and serving info below.

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Sardines Marinade Citron & BasilicNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
16.1 g
Protein
46% of calories
0.7 g
Carbs
2% of calories
8.1 g
Fat
52% of calories
Macro split
Protein 46%Carbs 2%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat3.4g17% DV
Cholesterol63.1mg21% DV
Sodium400mg17% DV
Potassium472.2mg10% DV
Calcium48.7mg4% DV
Iron1.4mg8% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081236496 · Data last verified:

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3019081236496

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Common questions

How many calories are in Sardines Marinade Citron & Basilic?

Sardines Marinade Citron & Basilic by Parmentier has 140 kcal per 100 g.

How much protein is in Sardines Marinade Citron & Basilic?

Sardines Marinade Citron & Basilic contains 16.1 g of protein per 100 g.

Is Sardines Marinade Citron & Basilic a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Sardines Marinade Citron & Basilic keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Marinade Citron & Basilic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (400 mg); points in favor come from protein (16.1 g). Overall that places it in band C.

How much Sardines Marinade Citron & Basilic is 100 calories?

About 71 g of Sardines Marinade Citron & Basilic equals 100 kcal.

Is Sardines Marinade Citron & Basilic a good source of potassium?

It is a moderate source: 472.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines Marinade Citron & Basilic a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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