Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7791019171722 · Data last verified:
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Common questions
How many calories are in Salvado De Avena?
Salvado De Avena by 3 Arroyos has 344 kcal per 100 g.
How much protein is in Salvado De Avena?
Salvado De Avena contains 15 g of protein per 100 g.
Is Salvado De Avena a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Salvado De Avena low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Salvado De Avena low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Salvado De Avena a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Salvado De Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (15 g). Overall that places it in band A.
How much Salvado De Avena is 100 calories?
About 29 g of Salvado De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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