Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804614520939 · Data last verified:
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Common questions
How many calories are in Avena En Hojuelas?
Avena En Hojuelas by SANTOGRANO has 342 kcal per 100 g. One serving (45 g) is about 154 kcal.
How much protein is in Avena En Hojuelas?
Avena En Hojuelas contains 14.5 g of protein per 100 g — about 6.5 g per 45 g serving.
Is Avena En Hojuelas a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Avena En Hojuelas low in sodium?
Yes — just 94.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Avena En Hojuelas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.5 g); points in favor come from protein (14.5 g). Overall that places it in band C.
How much Avena En Hojuelas is 100 calories?
About 29 g of Avena En Hojuelas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena En Hojuelas high in sugar or fat?
Per 100 g it has 13.5 g sugar and 7.2 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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