Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891000282700 · Data last verified:
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Common questions
How many calories are in Aveia Nestlé Em Flocos Orgânica?
Aveia Nestlé Em Flocos Orgânica by Nestlé has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Aveia Nestlé Em Flocos Orgânica?
Aveia Nestlé Em Flocos Orgânica contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Aveia Nestlé Em Flocos Orgânica a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Aveia Nestlé Em Flocos Orgânica low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.
Is Aveia Nestlé Em Flocos Orgânica low in sodium?
Yes — just 9.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Aveia Nestlé Em Flocos Orgânica a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Aveia Nestlé Em Flocos Orgânica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.
How much Aveia Nestlé Em Flocos Orgânica is 100 calories?
About 27 g of Aveia Nestlé Em Flocos Orgânica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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