Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804686750005 · Data last verified:
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Common questions
How many calories are in Avena Mash Integral?
Avena Mash Integral by Mash has 361 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Avena Mash Integral?
Avena Mash Integral contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Avena Mash Integral a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Avena Mash Integral low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Avena Mash Integral high in sodium?
Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.
Why does Avena Mash Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sodium (3200 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Avena Mash Integral is 100 calories?
About 28 g of Avena Mash Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Mash Integral high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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