Rice Cakes Caramel Chocolate Chip

Rice Cakes Caramel Chocolate Chip by Quaker has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

Rice Cakes Caramel Chocolate Chip contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Yes — carbohydrates provide 93% of its calories (86.7 g per 100 g, of which 33.3 g is sugar). It also delivers 6.7 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (33.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 25 g of Rice Cakes Caramel Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.