Cookies And Cream Krispies

Cookies And Cream Krispies has 390 kcal per 100 g.

Cookies And Cream Krispies contains 4.9 g of protein per 100 g.

Yes — carbohydrates provide 95% of its calories (90.2 g per 100 g, of which 31.7 g is sugar).

Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 35% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (31.7 g). Overall that places it in band D.

About 26 g of Cookies And Cream Krispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.