Mezcla Para Brownie Red Mill

Mezcla Para Brownie Red Mill by Red Mill has 414 kcal per 100 g. One serving (37 g) is about 153 kcal.

Mezcla Para Brownie Red Mill contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 89% of its calories (89.2 g per 100 g, of which 64.9 g is sugar). It also delivers 5.4 g of fiber.

Yes — 64.9 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 73% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (64.9 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 24 g of Mezcla Para Brownie Red Mill equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.