Lightly Salted Rice Cake

Lightly Salted Rice Cake by Bowl & Basket has 400 kcal per 100 g. One serving (10 g) is about 40 kcal.

Lightly Salted Rice Cake contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (10 g). Overall that places it in band B.

About 25 g of Lightly Salted Rice Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.